Online Fitness Coach
Creating Strength, Confidence and a Body You Love
No matter where you're starting from, this is your space to grow stronger, feel more confident, and build a body you truly feel at home in.
How we can workout together
The Training Club
Looking for structure and support? This option includes a personalised training plan, tailored nutrition targets, fortnightly check-ins, and access to recipe books and helpful resources to keep you on track.
Confidence Coaching
Ready to level up? We'll expand on the Foundation level, with weekly check-ins, 1:1 coaching calls, mindset and habit support, video form checks, group coaching, and fun challenges to keep you motivated and progressing.
• Your Goals • Your Journey • Your Strength • Your Goals • Your Journey • Your Strength • Your Goals • Your Journey • Your Strength • Your Goals • Your Journey • Your Strength • Your Goals • Your Journey • Your Strength
Hey there!
I'm Kaz!
Online coach, psychology grad, and the girl behind "Coached by Kaz".
This space was made for the women who are done with the all-or-nothing mindset. You know the one - where you’re either smashing it or starting over every Monday. Where fitness feels like punishment, and your social life takes a back seat to your goals.
That’s not what we do here.
My coaching is for the girls who want to tone up, feel confident in their own skin, and build a lifestyle that actually lasts. One that fits around wine nights, brunch plans, and being a social butterfly.
I combine evidence-based training with mindset support (thanks to my psych background) to help you feel strong, empowered, and in control - without burning out or obsessing over every calorie. You don’t need to train 7 days a week or give up everything you love. You just need the right plan, the right support, and a little reminder that you’re already worthy - before the “after” photo.
This is your safe space, your hype squad, and your reality check when you need it. Whether you’re just getting started or giving it another go, I’m here to guide you, with zero judgment and all the encouragement.
Let’s drop the pressure to be “perfect” and finally build something that feels right for you.
If you’re ready to back yourself — I’m ready too.