Online Fitness Coach

Online coach, psychology grad, and the girl behind "Coached by Kaz".

This space was made for the women who are done with the all-or-nothing mindset. You know the one - where you’re either smashing it or starting over every Monday. Where fitness feels like punishment, and your social life takes a back seat to your goals.

That’s not what we do here.

My coaching is for the girls who want to tone up, feel confident in their own skin, and build a lifestyle that actually lasts. One that fits around wine nights, brunch plans, and being a social butterfly.

I combine evidence-based training with mindset support (thanks to my psych background) to help you feel strong, empowered, and in control - without burning out or obsessing over every calorie. You don’t need to train 7 days a week or give up everything you love. You just need the right plan, the right support, and a little reminder that you’re already worthy - before the “after” photo.

This is your safe space, your hype squad, and your reality check when you need it. Whether you’re just getting started or giving it another go, I’m here to guide you, with zero judgment and all the encouragement.

Let’s drop the pressure to be “perfect” and finally build something that feels right for you.

If you’re ready to back yourself — I’m ready too.

 
 
 
 
  EXCELLENT  
  
 Based on 13 reviews 
 
 
  
 
 
 
 
 
 
 
 
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Nidhi Pahwa 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
Training with you Coach Kaz for the past year has honestly been one of the best decisions I have made.

I genuinely love our PT sessions. You’re not the kind of trainer who just stands there counting reps and watching the clock - you actually coach. You pay attention to my posture, my form, my weaknesses, and you adjust everything so I am not just moving… I am improving. That makes such a difference.

Our weekly check-ins on food, steps, and macros keep me accountable. Over this year, I haven’t just gotten fitter. I feel stronger, more confident, and more capable in my own body.

You genuinely care about progress, about mindset, about long-term results. So grateful for your support💛
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Courtney Wright 
 
 
 
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The best of the best! Kaz will commit to your journey alongside you. Always contactable and always there for you! After working with a few coaches that left me feeling lost, Kaz makes me feel like she really cares. She has made me not only love my body but love my mind ❤️
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Amber Morgan 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
Kaz is honestly an amazing coach and the support she provides is not just training focused but also just day to day and all the little things in between. Couldn’t recommend her anymore than I already do. I have convinced some friends to sign up for her projects as well and they couldn’t agree more with me.
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Kimberleyyo 
 
 
 
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If you want to be pushed to your potential, this is for you. Kaz is a phenomenal coach and is always there to help and to hold you accountable when your mindset slips. Will always reccomend.
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Kylie Hastings 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
Kaz is an amazing trainer who provides support mentally, explains the sciences behind your food and training and always trains you to your abilities and beyond.
I have lost 10kg in 6 weeks in calorie defecit and with her amazing training. Absolutely recommend Kaz.
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Shaylyn Martin 
 
 
 
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I completed the self love 6 weeks challenge with Kaz and it was amazing. I loved the program, Kaz is awesome will say what you need to hear and she is so helpful with any questions you may have.
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Savannah 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
I had Major anxiety walking into gym even signing up, but Kaz was so warming and welcoming and didn't have the salesman approach which would 100% push me away even further.
So I decided to sign up and do a few PT sessions to see how I go, she was so professional and knowledgeable and really made the process such an breeze.
Within the first few sessions I started to feel more confident, so decided to sign up to her coaching program and Kaz is hands down amazing she guided me and educated me and the other girls and I couldn't of picked a better Coach. If you're unsure or feeling stuck on your fitness Journey I would definitely reach out to Kaz because she is beautiful inside and out and inspiring and she'll make you have all all those feelings and more and left feeling confident and having  better understanding on why nutrition is important .
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Chantelle 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
Learnt alot over this 6 weeks and kazz was great support
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Leonie Berg 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
I'm only a few weeks into the 10week program online with Kaz and it's been great, So far.  Killer workouts, the app is so easy. Kaz is very dedicated to helping others achieve their fitness goals. 💪
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Tayla Gawthorne 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
I’ve learned so much from working with Kaz. not just about fitness, but about myself. She’s helped me understand things in a way that actually makes sense and stick. What I really appreciate is how she holds me accountable, especially when I struggle to do it for myself. Her support and guidance have made such a difference in my journey, and I’m really grateful to have her in my corner!
  
 
  
 
 
 
  
 
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