For the woman who wants a clear plan, real results and a community that has her back.
Trusted by 500+ Women. Join the Movement.
12 week minimum commitment and 4 week notice period to cancel.
Everything You Need
What's Inside
Workout Programs
A full library of programs designed with purpose. Choose one that suits your goals and add it to your library.
1000+ Recipes
A huge recipe library to fuel your training and make healthy eating habits simple and enjoyable.
Mindset Content
Support your habits and consistency with dedicated mindset resources created to keep you on track.
Community Forum
An exclusive, supportive community of women all on the same journey. You're never doing this alone.
Direct Access to Kaz
Message Coach Kaz directly 7am-7pm weekdays. Real support. Real guidance. When you need it.
Monthly Events & Zooms
Monthly Zoom calls for Q&A plus in-person community events to connect with incredible women.
From Coach Kaz
I created this space for you
I am SO excited to have you here. I created this space, not only so you can have a clear plan direction with your training, but also so you can be part of an amazing community of women who are all on the same journey.
Inside the app, you’ll find a variety of workout programs to choose from. Alongside your training you’ll also have access to a huge recipe library and mindset content to support you evert step of the way.
You’ll have direct contact with me, 7am-7pm on weekdays, so you’re never doing this alone. I’ll also be hosting monthly Zooms and community events so you can meet and connect with incredible women and feel supported every step of the way.
Simple Pricing
Your Investment
Everything Included
The Training Club
$28/week
Less than a PT Session every week
Full library of workout programs
Macro tracking and barcode scanner
Mindset content library
Monthly Zoom Q&A calls
Direct access to Coach Kaz
1000+ recipe library
Weekly accountability check-ins
Exclusive community forum
Monthly community events
Personalised macro goals available
12 week minimum commitment and 4 week notice period to cancel.
Got Questions
FAQs
Getting Started
What is The Training Club?
The Training Club is your all-in-one destination for elevated fitness and sustainable results. Inside, you’ll find expertly designed training programs, a curated recipe library, macro tracking tools, live workshops, and a thriving, supportive community.
This is your space to level up, stay consistent, and surround yourself with like-minded individuals who are committed to becoming their best.
Who is The Training Club designed for?
The Training Club is designed for women who are ready to stay on track but want structure, guidance, and a clear plan to follow. If you already understand the fundamentals but don’t want to spend time piecing everything together, this is for you.
We take care of the planning, programming, and structure—so you can simply show up, stay consistent, and focus on executing.
How do I access The Training Club?
Once you’ve subscribed, you’ll receive an email inviting you to join our exclusive app. Everything you need will be inside.
What app does The Training Club run through?
The Training Club runs through Everfit. This is the same platform used for premium 1:1 coaching clients, with a dedicated space designed specifically for members.
Do I need any experience with apps or technology to get started?
No experience is needed. If you can use Instagram or Facebook, you’ll be perfectly fine. The app will guide you through everything.
I’ve just signed up — what do I do first?
Start by exploring the training program library and selecting the program that best aligns with your goals. Once selected, it will automatically be added to your calendar.
How long does it take to get set up and access my first workout?
You can be fully set up and ready to go within 5 minutes.
Will I receive a welcome email or instructions when I sign up?
Yes. Once you’ve subscribed, you’ll receive an email with a link to access the app.
The Programs
What programs are currently available inside the app?
We offer a variety of programs including Bikini Build, Powerlift, and Strength Foundations. The library is continuously expanding.
How do I know which program is right for me?
Each program is categorized as Beginner, Intermediate, or Advanced based on gym experience and movement confidence. You can preview programs before selecting. If you’re unsure, you can message Coach Kaz in the app for guidance.
Are the programs suitable for complete beginners?
Yes. The programs are designed to support beginners while allowing you to progress as your experience grows.
How many days per week will I be training?
Most programs are 3–4 days per week. You also have access to a workout library if you wish to train more frequently.
How long does each workout take?
Workouts typically range from 30 minutes to 1 hour. Each session will specify duration in the app.
Can I switch programs partway through?
Yes. You can browse the library at any time and switch programs if needed.
Can I repeat a program once I’ve finished it?
Absolutely. Programs typically run for 8–12 weeks and can be repeated as many times as you like.
Can I do more than one program at a time?
It’s possible, but not recommended. Programs are designed for optimal results when followed as structured. You can, however, supplement with sessions from the workout library if desired.
Can I swap out exercises or machines if I don’t have access to certain equipment?
Yes. Exercise substitutions are available within the app to accommodate different gym setups.
Are the programs designed for the gym, home, or both?
We offer both in-gym and at-home options.
What equipment do I need?
Equipment requirements vary by program and are listed within each one. Most workouts require at least a pair of dumbbells.
How often are new programs added?
New programs are added regularly to ensure the library continues to grow and evolve.
Recipes & Mindset Content
What is included in the recipe library?
An extensive library of breakfast, lunch, dinner, and snack recipes. Many include barcode scanning features to make tracking in MyFitnessPal simple.
How many recipes are available?
There are 100+ recipes available.
Are the recipes tailored to specific dietary requirements or preferences?
Yes. There are vegetarian and vegan options available.
What does the mindset content cover?
Mindset content includes topics such as self-sabotage, identity shifts, consistency, and building confidence—helping you become the best version of yourself.
Who created the mindset content?
All mindset content was created by Coach Kaz, who holds qualifications in Psychological Science.
Where do I find the recipes and mindset content inside the app?
These can be found in the “Club” section under your resource collection.
Macros & Nutrition Content
Does the membership include a nutrition plan?
Meal plans are not included; however, you can opt to have personalised macro targets calculated for your goals.
Can I get personalised macro goals?
Yes. For a one-off payment of $50, you can receive customised macro targets along with access to the macro tracking feature and barcode scanner.
How do I request my macro goals?
You can message Coach Kaz directly through the Everfit app to set up your macro tracking.
How are my macros calculated?
Macros are calculated based on your biometric data, training goals, and current eating habits.
Will my macros be updated over time?
Yes. Macros can be recalculated and adjusted as needed for continued progress (additional fee applies).
Community
What is the community forum?
The community forum is a dedicated space within the app where members can share wins, ask questions, post recipes, and connect with others—similar to a private, fitness-focused social feed.
Where is the community forum located?
It can be found at the bottom of your home page within the app.
What can I expect to see inside the community forum?
You’ll find updates on Zoom calls and events, coaching tips, and posts shared by both the coach and the community.
Who can post in the community forum?
All members can post, share, ask questions, and celebrate progress. It’s your community.
What are the monthly community events?
Monthly events include activities such as Hot Girl Walks, Pilates, and social meetups designed to connect members in person.
Where are the community events held?
Events are hosted across South Brisbane, Logan, and the Gold Coast.
Do I have to attend the community events in person?
No, attendance is completely optional.
What happens at the monthly Zoom calls?
There are two monthly Zoom sessions:
- An education session covering topics such as mindset, nutrition, supplements, and behaviour habits.
- A check-in session with Coach Kaz for goal setting, support, and Q&A.
Do I have to have my camera on for Zoom calls?
Camera use is optional, though occasionally encouraged depending on the session.
How do I get the link for the monthly Zoom call?
Links are shared in the community forum and available in the resource library.
Are the Zoom calls recorded if I can’t attend live?
Yes. Education sessions are recorded and available for replay.
Support & Communication
What is the community forum?
How do I contact Coach Kaz?
All communication is handled within the app.
How do I contact Coach Kaz?
What are Kaz’s response hours?
Monday to Friday, 7am–7pm.
What are Kaz’s response hours?
Monday to Friday, 7am–7pm.
What kinds of questions can I message Coach Kaz about?
You can ask questions related to fitness, mindset, and nutrition.
How quickly will Kaz respond to my messages?
Within 24 hours.
Can I contact Kaz about something outside of training?
Yes. Feel free to ask—support extends across fitness, nutrition, and mindset.
Subscription & Billing
How do I contact Coach Kaz?
All communication is handled within the app.
How am I billed?
Weekly.
How do I sign up?
You can sign up here: https://r.newie.app/3tw3fjuz5lys
What payment methods are accepted?
All major cards are accepted.
Can I pause my subscription?
Yes. You can pause for up to 4 weeks once per calendar year.
How do I cancel my subscription?
Email [email protected] to request a cancellation form.
How much notice do I need to give to cancel?
A minimum commitment of 12 weeks applies, followed by 4 weeks’ notice.
Will I be charged after I give my cancellation notice?
If within the minimum term, remaining payments will still apply. After the contract term, only the 4-week notice period remains.
What happens to my access once I cancel?
You will retain access for the duration of your 4-week notice period. After that, access will be removed.
Can I rejoin after cancelling?
Yes. You can rejoin at any time by signing up again.
Is there a free trial?
No.
Are there any lock-in contracts?
Yes. A minimum 12-week commitment applies.
Technical
What device do I need to use the app?
Apple and Android devices are both supported.
Is the app available on both iOS and Android?
Yes.
Is there a cost to download the app?
No. The app is included with your subscription.
What do I do if I can’t log in to the app?
Use the password reset option within the app.
Can I access The Training Club on a desktop or laptop?
No. The platform is app-based only.
What do I do if I experience a technical issue?
Message Coach Kaz within the app and the issue will be resolved with you.
Stop waiting for
Monday
The women inside aren’t more ready than you. They just decided to start. Your plan, your coach, your community is waiting.
12 week minimum commitment and 4 week notice period to cancel.